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How to use kinesiology tape when swimming?

The kinesiology tape is very flexible and made with a proprietary combination of cotton and nylon. It´s created to imitate the skin’s flexibility so you can utilize your complete range of movement. The kinesiology tape has an adhesive that is also water repellent and powerful enough to remain on for 4 5 days, even while you do training or take a bath. When the tape is spread to your body, it shrinks a little, smoothly raising your skin. The brands that offer this tape are Theraband, KT Tape, Hummel, Powershot, and Pure2improve.

Benefits of kinesiology tape

Kinesiology tape is most useful when it´s utilized in conjunction with other cures like manual therapy. Kinesiology taping is used to relieve pain and reduce swelling so considered best for treating injuries Kinesiology tape is also utilized to count additional support to tissues and joints that require it. Unlike regular medical or muscular tape, kinesiology tape allows you to move easily and improve motion and steadiness. When kinesiology tape is utilized on muscles, it helps to improve your performance.
The kinesiology taping can be utilized to correct the pose of your skull and neck. So this tape helps to improve performance and reduce irritation and discomfort. When using kinesiology tape for swimming, it is important to apply it correctly to maximize its benefits and ensure proper adhesion in the water. Here are some steps to follow when using kinesiology tape for swimming:

Clean and dry the skin: Before applying the tape, make sure the skin is clean and dry. Remove any oils, lotions, or moisture from the area where the tape will be applied. This will help the tape adhere better to the skin and ensure longer lasting results.
Cut and shape the tape: Cut the kinesiology tape into the desired length and shape. Round the corners of the tape to prevent premature peeling. Depending on your specific needs, you may need multiple strips or shapes of tape.
Apply with proper tension: Apply the tape with the appropriate tension for the desired effect. Stretch the tape to about 50 75% of its maximum stretch when applying it. This will create a slight pulling effect on the skin and underlying tissues, providing support and enhancing muscle function.
Smooth and activate the adhesive: Once applied, rub the tape gently to activate the adhesive and ensure proper adhesion to the skin. Make sure the edges of the tape are firmly attached to prevent water from seeping underneath.
Allow the tape to set: Give the tape some time to set and adhere to the skin before getting into the water. This usually takes about 30 minutes. Applying the tape well in advance of swimming will help it adhere better and maintain its effectiveness in the water.
Check for comfort and range of motion: Before swimming, check if the tape feels comfortable and does not restrict your range of motion. The tape should provide support and stability without causing any discomfort or impeding your movements.
Dry after swimming: After swimming, rinse off any chlorine or saltwater from the tape with fresh water. Gently pat the tape dry with a towel to remove excess moisture. This will help maintain the tapes adhesion and prevent irritation.
It is important to note that individual experiences with kinesiology tape may vary, and consulting with a healthcare professional or certified kinesiology tape practitioner can provide personalized guidance for your specific needs and conditions.

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