up

`Remember me on this computer` option

Select the `Remember me on this computer` option if you wish to be automatically logged on to the computer in future. Your account will remain active for 45 days. Please do not use the `Remember me` option if using a computer with public access or that is used by more than one person.

top
Homepage

Training

Kickboards

()
load

How to choose a swimming kickboard?

A swimming kickboard is a rectangular or oval shaped buoyant device used in swimming as a training aid. It is typically made of foam or other buoyant materials and is designed to provide support and buoyancy to the upper body while the swimmer focuses on lower body exercises, particularly kicking. The main purpose of a kickboard is to isolate and strengthen the leg muscles used in swimming, such as the quadriceps, hamstrings, and calf muscles. By holding onto the kickboard and keeping the arms extended in front, swimmers can maintain a horizontal body position while kicking with their legs. This allows them to concentrate on developing leg power, technique, and endurance without the added effort of coordinating arm movements.
When selecting a swimming kickboard, there are several factors to consider to ensure you choose the right one that suits your needs and goals. Here are some guidelines to help you make an informed decision:

Size and Shape: Swimming kickboards come in various sizes and shapes. The size should be appropriate for your body size and swimming ability. A kickboard that is too small may not provide enough buoyancy, while one that is too large can hinder your movements. Additionally, consider the shape of the kickboards edges and grips.
Buoyancy: The primary purpose of a swimming kickboard is to provide buoyancy and support your upper body while you focus on your leg and kicking technique. Choose a kickboard that offers sufficient buoyancy to keep your upper body afloat without excessive strain.
Material: Swimming kickboards are typically made from foam or other buoyant materials. Foam kickboards are lightweight, durable, and resistant to water absorption. They are commonly used and suitable for swimmers of all levels. Alternatively, there are also inflatable kickboards available, which offer the advantage of being easily inflatable and portable.
Purpose: Consider your specific goals and purposes for using a swimming kickboard. Different kickboards may be designed for different purposes such as technique improvement, endurance training, or rehabilitation.
By considering these factors, you can choose a swimming kickboard that provides the appropriate buoyancy, comfort, and functionality to enhance your kicking technique, training, and overall swimming experience. The brands that offer the swimming kickboards are Speedo, Arena, Turbo, TYR, and Head Swimming.

pedidos

WhatsApp

+34 663 922 716

clouse menu Close