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Aquagym

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What is aquagym and what do I need for the training?

Aquagym, also known as water aerobics or water fitness, is a form of exercise that takes place in a swimming pool or shallow water. It involves performing a variety of aerobic movements, resistance exercises, and stretching routines in the water. Accomplished primarily vertically and without floating generally in waist deep or more in depth water. You can accomplish these aquagym wellness activities with or without gear, and a broad range of materials can be utilized to maintain the intensity of the courses. Individuals normally begin without utilizing anything but their weight in water.
Aquagym classes are typically conducted by trained instructors who guide participants through a series of exercises designed to improve cardiovascular fitness, strength, flexibility, and overall body conditioning.

Wristbands for aqua aerobics
The wristbands for aqua aerobics permit you to perform on your muscle steadiness and improve the stability of your aqua aerobics activities by wearing wristbands around your wrists. Ideal for static activities, they utilize your muscles more for strong and high intensity training. The brands that offer these wristbands are Speedo, Gre, Leisis, Fashy, and Softee.

Anklets for aqua aerobics
The benefits of anklets for aqua aerobics are that they improve the resistance of the water towards the body, which indicates the muscles of the rear body require to perform strongly to accomplish that improves muscular potency and delivers body advantages when training in the water.

Aquagym dumbbell
The aquagym dumbbell permits the muscles in your legs, arms, trunk, back, and knees, perfect for swimming pools. Created from EVA froth, delivering buoyancy and low water resistance. The internal tube is prepared from powerful segments and is lined with a buffer, for ultimate user convenience and hold.
The buoyancy of the water provides a low impact environment that reduces stress on the joints, making aquagym suitable for individuals of all ages and fitness levels, including those with joint or mobility issues. The resistance offered by the water also adds an element of challenge to the exercises, helping to build muscular strength and endurance.
Aquagym sessions usually include a combination of exercises such as:

Aerobic movements: These may include jogging or walking in place, jumping jacks, cross country skiing motions, kicks, and other dynamic movements that elevate the heart rate and improve cardiovascular fitness.
Resistance exercises: Participants may use various water specific equipment such as water dumbbells, resistance bands, or noodles to perform resistance exercises. These exercises target different muscle groups and help improve strength and tone.
Flexibility and stretching: Gentle stretching exercises are often incorporated into aqua gym sessions to improve flexibility and promote joint mobility. These stretches can be performed in the water with the assistance of buoyancy.
Core strengthening: Aquagym exercises also focus on the core muscles, including the abdominals and back muscles. These exercises help improve posture, stability, and overall core strength.
It´s important to note that aquagym classes can vary in intensity and focus, so it´s advisable to choose a class that suits your fitness level and goals.

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