Bodyathlon Creatine 1000 90 Units

The consumption of Creatine improves physical performance during the practice of high intensity exercise in a brief and repeated way. What is Creatine monohydrate? Creatine is an organic acid that the human body synthesizes starting from other amino acids like Arginine. It is also found in food, especially in meat. Our tablets help you get an extra boost of Creatine without increasing your diet of foods that contain it. Increases the production of ATP (adenosine triphosphate), vital for contraction and muscle recovery. Bodyathlon only uses pure creatine from the Creapure® brand of German manufacture, as in all our products the raw materials used are of the highest quality. What is it for? Creatine offers athletes the following benefits: Better performance when performing high intensity exercise, anaerobic exercise alactic Better recovery in sports practices with high physical wear As it offers advantages of performance (recovery) and recovery (post-training), Creatine is suitable for any sportsman, bodybuilder, powerlifting, crossfit, resistance or cycling or combined. How to use? To obtain a sufficient load of Creatinam monohydrate and to enjoy its benefits it is necessary: Ingest 3 tablets daily (3000 milligrams) daily for 8 weeks. You can take something more depending on your weight and your level of activity. Swallowing tablets after physical exercise Preferably do not consume after eating. For a while it was recommended to take more daily, but studies have shown that a dose higher than 3g daily does not bring benefits. However it is not a fixed rule, and depending on your target and your weight this recommendation could vary. A 50kg marathoner does not need the same thing as a 100kg powerlifter. We recommend that you stop taking creatine for 2 weeks, after the period of 8. And it is ideal to consult with a health professional who can give you a more specific recommendation based on your state of health and sports practice. In any case, we are talking about a supplement that offers great safety guarantees. What does each Creatine BodyAthlon tablet contain? 1 tablet contains 1000 mg. (1 gram) of high bioavailability creatine monohydrate It is presented in tablets to conserve all its properties. You will find other powdered products that dissolve in liquids but must be consumed immediately to conserve all their properties, for this reason we offer you in capsules that assure you the maximum absorption at the moment of ingesting them. Who should take it? Creatine is especially suitable for people who: Perform short, high-intensity exercise and seek greater performance in your workouts without increasing your fat intake Exercise intensely (runners, triathletes, cicilistas, crossfiters, etc ...) that will get better recovery of your muscles It has also been shown to be effective in the treatment of sarcopenia, loss of muscle mass, which usually occurs in the elderly Related products: We recommend combining Creatine with other products like: Magnesium: facilitates the absorption of creatine. Arginine: is one of the amino acids from which the creatine is synthesized.

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