Polar M200 watch

M200 is an tracking watch compatible with Android and iOs that generates important benefits for you when you do sports activities and also provides you with accurate geolocation results. Its configuration includes an optical wrist pulse sensor and the screen is a monochrome LCD panel.

Using this sports watch you will be able to track your sports activity because it is specifically designed to do fitness activities, and you can also stand out for its waterproof level, being ideal for swimming, allowing you to measure distance, strokes per minute and length of the pool. You can track your daily activities as well as the hours of rest (sleep). From the Polar Flow app you can configure sport profiles.

The battery life of the Polar smartwatch is 36 hours. The design of this model is elegant, bulky but created specifically for exercise. Unlike other Polar models, this one only has 2 buttons for device configuration. Other details that it includes are its interchangeable bands and it has several adjustment options adapting to the different sizes of the wrist.
Polar M200 is a waterproof running watch with wrist-based heart rate, integrated GPS and 24/7 activity tracking.





Your on-the-go companion to your Polar M200:



Training:

- Add your favorite sport profiles to your M200 and analyze your performance on the go. Plan your workouts anytime, anywhere and sync them to your M200.



Activity:

- Your Polar M200 tracks your activity 24/7. The Flow app gives you a summary of your daily activity and sleep and guides you on how to reach your daily activity goal.



Running Program:

- Check your training schedule in the Flow app whenever, wherever. Your running program isn’t just about running You´ll find the video instructions to your strength and mobility exercises in the Flow app.



Polar Ecosystem:



Get connected:

- Polar has an entire ecosystem of excellent applications, services and accessories to help you get the most out of our products. Track your progress using the Polar Flow online service and app.



Polar Flow web service and app:

- Follow your daily progress and get guidance that helps you meet your goals. Learn how your daily habits can improve your wellbeing.



Polar Coach:

- Free online tool for your coach or personal trainer to easily follow your progress.



3rd party services:

- You can connect your Polar Flow account to many of your favorite services, including Strava, MyFitnessPal and TrainingPeaks.





Features:



24/7 Activity Tracking:

- Tracks your daily activity at five intensity levels for 24 hours a day, seven days a week, and provides a complete picture of all of your activity. It counts your active time, daily burnt calories, steps, distance from steps and sleep.



- it´s based on the analyses of the frequency, intensity and regularity of your movements together with your physical information.



Intensity levels are:

- Resting (sleep and rest, lying down)

- Sitting (sitting or other passive behavior)

- Low (standing work, light household chores)

- Medium (walking and other moderate activities)

- High (jogging, running and other intense activities)



- You can also see how different activity intensities accumulate daily activity: the higher the intensity, the faster You´ll reach your activity goal. Find more examples for low, medium and high intensity activities in Polar Flow app and web service.



Activity Goal:

- We need physical activity to stay healthy. The Activity Goal helps and motivates you to stay active all day long. Your device tells you your daily Activity Goal and guides you on how to reach it. it´s based on your personal details chosen level of activity and general health recommendations. The activity bar on your device fills up during the day based on the duration and intensity of your activity.



- You can stay active at a moderate pace throughout the day or meet your goal faster with more intense activities. Your device helps you to reach your daily activity goal by giving practical guidance like ´walk for 50 minutes or jog for 20 minutes´. You can find more tips on how to reach your Activity Goal in the Polar Flow app and web service.



- The foundation of Polar Activity Goal is in evidence-based physical activity guidelines which establish the minimal amount of physical activity needed to achieve important health benefits. The health benefits include healthy body weight, healthy bones, muscles and joints, psychological well-being, and reduced risk of certain diseases.



Active Time:

- Includes the cumulative time you spend on your feet and on the move. In other words, low, medium and high intensity activities are considered Active Time. To get more active time, avoid sitting or break it up regularly with short walks.



- Research has shown that both the reduced time spent inactive and breaks in inactivity have health associations. Replacing two hours of sitting per day by low intensity activity consumes calories equivalent to brisk walking for 30 minutes.



- You can see the time spent on different intensity levels in the Polar Flow app and web service.



Steps and Distance:

- Your device counts your steps and the distance you walk during the day. Your steps are estimated based on the frequency, intensity and regularity of your wrist movements.



Activity Summary:

- Stores all your daily physical activity. You can easily follow your daily and long-term physical activity in Polar Flow app and web service. The total active time is the cumulative time of body movements that are good for your body and health.



- You will find detailed information in the Polar Flow app and web service, like time spent at different activity intensity levels, average of daily goal completion, calories burned and steps taken, amount of inactivity alerts and sleep time and quality.



Activity Benefit:

- Tracks all your active choices during the day and shows how they help you stay healthy. Strong scientific evidence exists on the numerous benefits of physical activity. Activity benefits include, e.g. heart health, muscle and bone health, stress reduction and sleep quality.



- The Activity Benefit rewards you by giving you daily, weekly and monthly feedback, because the more regularly you move, the greater the health benefits. You can check up on how youre doing either from the Polar Flow app or web service.



Inactivity Alert:

- Reminds you to get up and avoid sitting and standing still for too long even on those days when you gain enough daily activity. Being inactive has a negative impact on your blood circulation, metabolism and energy expenditure.



- After 55 minutes of being inactive your device gives you an Inactivity Alert which reminds you to add active breaks to your daily routines. If you continue being inactive for more than one hour, you will see an inactivity stamp in your daily activity data.



- You won´t get any Inactivity alerts during night time.



Sleep Duration and Quality:

- Your training computer automatically tracks the duration of your sleep and shows in the Polar Flow app and web service how restful your sleep has been.



- Most adults do very well with eight hours of sleep, but sleep needs may vary from about six to nine hours. Your sleep needs are affected by several factors like individual characteristics, training load, mental stress, body?s condition and possible sleep debt.



- By following your sleeping patterns you can see if they´re affected by any changes in your daily life and find the right balance of rest, daily activity and training.



- An assessment of sleep quality relies on your wrist movements. The periods when you sleep peacefully and Don´t move a lot are calculated as restful sleep. The periods when you move and change your position are calculated as restless sleep.





Training:



Running Program:

- Train for a running event with a personalized and adaptive running plan in Polar Flow. Choose one of four events, 5K, 10K, half marathon and marathon, and get a comprehensive training plan that fits you and your goals.



- Depending on your choices and activity levels, you will receive a personal running program that can range from 9 to 15 weeks in length. Running Program also offers a base-building phase that can work for months before the start of the actual running plan.



- Running Program gives you easy-to-follow instructions, motivational guidance and supportive exercises with video instructions that take the guesswork out of training.



- During individual training sessions, compatible Polar products guide you in real-time. You can see your target heart rate zone and target duration and adjust your training for optimal results.



Wrist-based heart rate measurement:

- In Polar wrist-based heart rate measurement heart rate monitoring is integrated into a device that can be worn on your wrist. It enables you to quickly and easily check your heart rate by entering training mode in your device. It measures your heart rate accurately and easily, and gives training guidance on how to train at the right intensity. The Polar wrist-based heart rate measurement is based on Polar proprietary optical heart rate module to give the best possible results, with an emphasis on both design and functionality.



- One of the key factors in wrist-based heart rate measurement, in ensuring an accurate reading from a wrist-based device, is ensuring a proper fit. The watch should sit behind the wrist bone, with the back of the watch fitting snugly against your wrist, but obviously not so tight as to prevent blood circulation or feel uncomfortable.



Heart rate:

- Heart rate (HR) is an excellent measure of exercise and your training intensity. In the human body heart rate is regulated to match the demands of the body and the environment. When exercise intensity increases, heart rate also increases to match the increased rate of energy expenditure and oxygen uptake.



- Heart rate can be expressed as the absolute number of beats per minute (bpm) or as a percentage of your maximum heart rate (% HRmax) or heart rate reserve (% HRR). Absolute heart rate during training is not very informative on its own, but when it´s expressed and interpreted in relation to HRmax or HRR it determines individual exercise intensity.



- Your heart rate value in beats per minute (e.g. 125 bpm) is individual and cannot be compared to another persons value. A percentage of your maximum heart rate value on the other hand is comparable. For instance your friend may have a higher heart rate value in bpm, but the percentage of your individual HRmax can be the same. This means that you have the same relative training intensity.



HRmax:

- Maximum heart rate (HRmax) is the highest number of heart beats per minute (bpm) during physical exertion. HRmax is individual and may somewhat decrease as you age. It sets the individual reference value for your training intensity and is used in the calculation of the default heart rate zones and many Polar Smart Coaching features.



- An age-based HRmax is a rough estimate of your maximum heart rate, and it is used as default in most Polar training computers. The most reliable and safest way to determine your HRmax is to have it measured in a maximal laboratory test.



Heart Rate zones:

- Provide an easy way to adjust and monitor the intensity of your training. By using hear rate zones you can also follow heart rate-based training programs. The default zones are based on your HRmax.



- Different training intensities have different training benefits, for instance light intensity enhances basic aerobic endurance and hard intensity improves your body?s ability to sustain high intensity exercise and your maximal oxygen uptake.



- The default heart rate zones are divided into five intensity zones based on the percentage of your maximum heart rate:

- Very light (50?60% HRmax)

- Light (60?70% HRmax)

- Moderate (70?80% HRmax)

- Hard (80?90% HRmax)

- Maximum (90?100% HRmax)

- You can define the zone limits yourself as you want. More detailed information about this can be found in the Polar Flow web service.



Speed/Pace zones:

- Provide an easy way to choose and monitor the intensity of your training based on speed or pace. Speed/pace zones help you vary your training by using different intensities for optimal effects. Speed/pace will be affected for instance by uphill, which usually reduce your pace but increase your heart rate and exercise intensity.



ZonePointer:

- A moving symbol in zone display in your training computer showing whether you are inside the pre-set or desired target zone. This feature helps you to reach the desired intensity/pace/speed targets.



Running Index:

- Your Running Index score is calculated automatically after every run. It is based on a combination of HRmax and HRrest as well as your heart rate, speed and altitude (available on Polar V800) during each training session.



- You will get an estimate of your running performance (maximal aerobic running performance as a theoretical VO2max value in ml/min/kg). A higher reading indicates that you have better cardiorespiratory/aerobic fitness.



- The Running Index gives you information about your performance level, which is a sum of both aerobic fitness and running economy. Improvement means that running at a given pace requires less effort, or that your pace is faster at a given level of exertion.



- Temporary factors, such as weather conditions, heat or stress, can affect your Running Index. that´s why we recommend you follow long-term trends instead of daily fluctuations.



- In the Polar Flow web service, you can see your long-term average and your estimated finishing times for 5K, 10K, half marathon and marathon runs.



Smart Calories:

- Calculates the number of calories burned based on your individual data: your weight, height, age, gender, HRmax, HRrest, VO2max, and the intensity of your training/activity.



- Heart rate-based calorie calculation is used when heart rate is measured, and it measures burned calories the most accurately also in conditions like cycling or lifting weights. Activity-based calorie calculation is used in training computers and activity trackers, when heart rate is not available.



- You can see the cumulative energy expenditure (in kilocalories, kcal) during exercise and total kilocalories of the session after exercise. You can also follow your total daily calories.



Training Benefit:

- Helps you to understand how each training session benefits your fitness. It also gives you motivating feedback immediately after exercise. With the Training Benefit feature, you can make your training more varied by altering your training intensity and duration.



- The Training Benefit feedback is based on exercise intensity and duration. It reads into how much time you spend and how many calories you burn in each intensity zone. You get a quick overview after each session and for more detailed feedback, you can either check your training file from your training computer or later in the Polar Flow app or web service.



Distance:

- Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during a training session. Lap distance tells you the distance of one lap.



Altitude, ascent/descent:

- Allows you to identify your current altitude and to determine altitude-related conditions. Your current altitude is shown as meters/feet and ascended and descended meters/feet. Altitude is measured either with GPS or an atmospheric air pressure sensor (V800, V650, M450).



Sport profiles:

- Allows you to choose the sport relevant for your training from over a hundred Polar sports with sport-specific reports. You can get the most valuable information for you from your chosen sport.



- All sport profiles are based on certain logic and the most common (endurance) sports are enhanced with Polar-specific multipliers affecting calorie and training load calculation.



- You can choose and adjust your own favorite sports and define specific settings for each one in Polar Flow. In more advanced training computers you can get tailored views during your training and choose what data you want to follow during training, for instance heart rate or just speed and distance.



User-adjustable training displays:

- You can tailor your training views to fit your needs. Customize your training views in the sport profiles settings in Polar Flow.



Fun running displays:

- Fun running displays bring a little extra kick to your running training. Compare your current speed with the world record speed for a marathon or check what your Cooper test result would be with your current pace. You can enable and disable the displays in the sports profile settings in Flow.



GPS:

- Built-in GPS provides accurate speed and distance measurement for a range of outdoor sports, and allows you to see your route on the map in the Polar Flow app and web service after your session.



Speed/Pace:

- See your speed on your device during your workout and in Flow afterwards. Runners usually use the term pace (min/km or min/mile) instead of speed (km/h or mi/h). You can also set a target based on your speed/pace training zones. You can view your current, average and maximum speed/pace.



Training targets:

- You can create training targets in Polar Flow and save them to your training diary or as favorites for later use. Sync your targets to your training device. You can set phased targets with heart rate or speed/pace guidance to create an interval workout or add simple training targets, such as ?burn 700 kcal cycling? or ?run 30 minutes?.



- Your device will guide you throughout your training. You will get an alert on your device when you need to slow down or speed up to make sure your training goes as targeted.



- After the training session you can analyze your result and compare it with your target in Polar Flow.



Training history:

- Stores your recent training files. Memory capacity and number of stored training files varies according to training computer and what and how much data is included in files (e.g. heart rate, GPS). Certain languages also affect the memory capacity.



Laps, manual:

- Allows you to take laps on the go whenever you want.



Laps, automatic:

- Set your automatic laps in the Polar Flow web service based on a certain time frequency or distance.





Device:



Measurement:

- Weight: 40g



Display:

- Size: 26 mm



Water resistance:

- Waterproof (suitable for swimming)

- Rechargeable battery



USB cable:

- USB A-connector



Display texts in languages

- Danish

- Czech

- Dutch

- English

- Turkish

- Swedish

- Spanish

- Russian

- Portuguese

- Indonesian

- German

- French

- Finnish

- Italian

- Polish

- Norwegian



Bluetooth Smart:

- Connects your Polar device and possible sensors to each other and enables you to sync your data via mobile. It is a standardized, wireless communication technology that is optimized for low power consumption and based on an open platform.



- Once paired, the Bluetooth Smart sensor is automatically locked to transmit data to your training computer. The training computer picks up your data from your transmitter only.



Smart Notifications:

- Allows you to stay up to date when wearing your training computer in your everyday life. You will receive alerts from incoming calls, messages and push notifications from social media apps and see them on the display of your training computer.



- During training you can see who´s calling and decide if you want to pick up or keep on enjoying your workout.



- You can define which notifications you wish to receive in your phone´s settings or turn off notifications altogether from your training computer.

- Vibration alerts

- Alarm

- Backlight

- Date and weekday indicator

- Time of day (12/24h)



Firmware update:

- You will receive software updates to your device through Flow.





Flow:



Diary:

- Offers an easy way to follow your training, activity and progress in the Polar Flow web service. You can see your data in a daily, monthly or weekly view.



- The Diary data includes e.g. completed training sessions and plans, test results and your daily activity.



Running Index analysis:

- See how your running performance is developing. Based on your long-term progress, Running Index analysis predicts your event finish times for 5K, 10K, half marathon and marathon runs.



Map view:

- Gives you a map view of your training route in the Polar Flow web service when GPS used. On the map you can examine your training data in further detail.



Relive:

- Creates a video presenting your previous training routes and allows you to see the highlights of the session. The video is available in the Polar Flow web service and you can share it with your friends and contacts in the Polar Flow community.



Explore:

- Allows you to see and discover public training sessions that other users have shared by browsing the map in the Polar Flow web service.



Allows you to see and discover public training sessions that other users have shared by browsing the map in the Polar Flow web service.



Social feed:

- Be a part of the Polar training community and meet other Polar trainers there. You can share your own achieves, like training sessions or activity summaries or you can follow and comment other trainers´ training session or activity summary.



Instant activity and training analysis:

- Gives you an instant, visual summary of one training session or your activity in the Polar Flow app. You can follow your activity in daily, weekly or monthly view.



Advanced activity and training analysis:

- Allows you to easily analyze every detail of your training and long-term physical activity in the Flow web service. You can also get a deeper insight into your training analyses, for example compare your heart rate against speed, view detailed lap information or analyze your performance related to the route.



- Besides the many details you get about your physical activity and all the health benefits that come with it, you can also get practical guidance how to reach your Activity Goal and see your inactive periods.



Training planning:

- Create detailed training targets in the Flow web service. You can save them to your training diary or as favorites for later use and sync them to your training computer.



- You can set for example calorie, time or distance based targets or phased heart rate or speed/pace based targets. With your training targets you can ensure that you gain the desired training effect.



- During training you can easily follow the guidance on your training computer and get notification with relevant information on the display with audio or vibration alert.



- After your training session you can make a deeper analysis in the Polar Flow web service how you succeeded compared to your target



Sport profile settings:

- Allows you to choose the sport relevant for your training from over a hundred Polar sports with sport-specific reports. You can get the most valuable information for you from your chosen sport.



- All sport profiles are based on certain logic and the most common (endurance) sports are enhanced with Polar-specific multipliers affecting calorie and training load calculation.



- You can choose and adjust your own favorite sports and define specific settings for each one in Polar Flow. In more advanced training computers you can get tailored views during your training and choose what data you want to follow during training, for instance heart rate or just speed and distance.



Progress follow-up:

- Offers you a practical tool to follow your development with reports and graphs over longer periods. In Week, Month and Year reports you can choose the sport you want to include to the report. In Custom period you can choose both the period and the sport.





Data transfer:



Compatibility:

- Compatible with PC Windows XP, Windows 7, Windows 8, and later

- Compatible with Mac OS X 10.6, OS X 10.7, OS X 10.8, and later

- Compatible with Polar Flow web service

- Compatible with Polar Flow mobile app via Bluetooth Smart



Data export:

- Allows you to manually export data of your training session to third party apps and services as TCX, GPX or CSV files. You can also zip the files for faster download.



- E.g. you can export a specific route in GPX format or a training session including key training data like route, heart rate, calories and cadence in TCX format.



Training history export (from polarpersonaltrainer.com to Polar Flow):

- You can transfer the training results and fitness test results from polarpersonaltrainer.com to Polar Flow with the following Polar products: RCX3, RCX5, RC3 GPS, CS500, CS500+, RS300X, RS800CX, CS600X, FT80, FT60, FT40 and FT7. it´s possible to transfer either a single training or fitness test result or up to 25 results at a time.



- Log into Polar Flow with your polarpersonaltrainer.com username and password. The training and fitness test results are transferred from your polarpersonaltrainer.com account to the corresponding account in Polar Flow (the account with the same username and password). Note that you Can´t´ choose the account you transfer the results to.



3rd party compatibility:

- Offers an easy way to connect your Polar training device with 3rd party services.



- Your training and daily activity details are automatically sent and available to be used in the services where you allow it. Now you can be connected for example with Strava, TrainingPeaks, Apple Health Kit, Google Fit, MyFitnessPal and MapMyFitness,



- Polar is actively developing new 3rd party compatible services and will update the information constantly.





Specifications:



Measurements

- Weight: 40g

- Thickness: 12 mm

- Display size: visible area diameter 26 mm, 1342 pixels



Tech:

- Wrist-based heart rate

- Integrated GPS with SiRFInstantFix? satellite prediction technology

- Activity sensor

- Manual and auto laps

- Vibra alerts

- Waterproof (suitable for swimming)

- 4 MB Flash memory

- Rechargeable 180 mAh lithium polymer battery

- Battery duration up to 6 days (with 24/7 activity tracking + 1h/day of training with GPS and optical heart rate, without smart notifications)



Connectivity:

- Standard USB-A for data sync with PC or Mac

- Bluetooth Smart with mobile (and optional heart rate sensors and weight scales)

- FlowSync compatible with computer running Mac OS X 10.6 or later and Windows XP, 7, 8, 10

- Polar Flow mobile app compatibility

- Updatable software

- UI languages English, German, French, Spanish, Italian, Portuguese, Finnish, Swedish, Norwegian, Danish, Dutch, Turkish, Indonesian, Russian, Polish, Czech

Polar M200 watch is available in different sizes and colors. If you are interested in purchasing Polar M200 watch from your online swimming store swiminn, do not hesitate any longer and received it at home in a few days. At swiminn you can find the lowest price guarantee for products of swimming gear from the brand Polar.