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Why use a drag suit?

Swimming drag suits are specialized swimwear designed to increase resistance in the water, challenging swimmers to work harder and improve their strength and technique. These suits are typically made from lightweight, loose fitting fabric with a mesh like construction that creates drag when submerged in water.

Purpose of using a drag suit
Drag suits are particular swimsuits that can be utilized by both males and females while training. The primary or actual purpose of using a training drag suit is to improve your opposition while you float. Since the outermost coating is created out of mesh material and the drag suit bears a bit more extensive than a regular swimsuit, water gets captured in it thus rendering more drag and creating your work smoother while you swim. You will be shocked at how much quicker you will sense after you take the drag suit on. The brands that offer a drag suit are Arena, Zone3, and Finis.
Here are the key features and benefits of swimming drag suits:

Strength and endurance building: By training with drag suits, swimmers can improve their strength and endurance. The added resistance engages the muscles more intensely, leading to increased muscle activation and development. Over time, this can result in greater power and stamina in the water.
Technique improvement: Drag suits can also help swimmers improve their technique. The increased resistance forces swimmers to focus on maintaining proper body alignment, streamlining their movements, and generating more efficient strokes. This emphasis on technique can lead to improved swimming mechanics and performance.
It is worth noting that drag suits are primarily used for training purposes and are typically not allowed in competitive swimming events. They are intended to be worn during practice sessions to enhance performance and should be used in conjunction with regular swimwear during races or official competitions.
In summary, swimming drag suits provide increased resistance in the water, promoting strength and endurance development, technique improvement, and mental toughness. They are valuable tools for swimmers looking to challenge themselves and take their training to the next level.

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